![]() ![]() And if they have an unhealthy diet and/or sedentary lifestyle, ectomorphs may actually gain weight. Society may glorify these individuals, however, some male ectomorphs may wish to be more broad-chested, and some female ectomorphs may wish for more feminine curves. This body type tends to have a high metabolism and are often fashion models, basketball players, and professional swimmers. William Sheldon, who first conceived of the somatotypes to examine the relationships between physical characteristics and disease, also believed that they could be used to explain and, worse, predict criminal behavior!Įctomorph : Ectomorphs are long, wiry, and slender, generally finding it difficult to gain muscle mass. However, these are broad generalizations and should be taken with a grain of salt. Understanding the three body types with their different body compositions, body shapes, bone structures, and metabolic rates helps nutritionists and personal trainers design effective, personalized workout routines and meal plans. The three most common body types, or "somatotypes," are mesomorph, ectomorph, and endomorph. But whenever I hear the term "mesomorph," I can't help picture the scene in X-Men IIwhen Mystique, disguised as Colonel Stryker, shouts, "We have a metamorph loose, it could be anybody!" As much as I would love to wax poetic about metamorphic mutants or metamorphic rocks, such as marble and quartz, this blog is going to focus on the "mesomorphic" body type. If you're not a fan of the X-Men franchise, my apologies. Metamorph: A mutant who is able to alter their physical appearance and therefore mimic virtually any known person. Mesomorph: A person with a medium frame who can build muscle easily and has more muscle than fat on their body. ![]()
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